Keto Coconut Protein Bites Recipe
30 Apr

Keto Coconut Protein Bites Recipe

Keto snack recipes are essential if you're going to maintain your sanity on the keto diet! Tired of using your LevelUp Keto Protein in just smoothies? Try these quick and easy no-bake bites! Ingredients: 2 Tbsp Almond Butter 4 Tbsp Unsweetened Coconut Cream 1 Tsp Clean MCT® oil 3 scoops of Vanilla Keto Protein powder 3/4 cups of unsweetened shredded coconut Instructions: Mix almond butter and coconut cream together.  Add remaining ingredients. Make bites with 2 tsp cookie scooper. Store in the freezer. They will set in just a few minutes! Thaw for a few minutes minutes before serving. Macros:...
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A Beginner’s Guide to A Low-Carb Keto Diet
22 Apr

A Beginner’s Guide to A Low-Carb Keto Diet

The ketogenic or “keto” diet is the hottest new diet trend and flips conventional nutrition advice that tells you to avoid fat on its head, encouraging the intake of fat in the pursuit of weight loss and better health. While this may seem completely counterintuitive, there is significant research to support that this low carb diet allows you to manage weight and other health concerns. What Is A Low-carb Keto Diet? A keto diet is a high fat, extremely low carb diet that is quite trendy right now, but not new. The ketogenic diet was first used in the 1940s...
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Keto Blueberry Lemon Cake
07 Mar

Keto Blueberry Lemon Cake

Let's face it. We need our sweets to live a sane life. Believe it or not, you can have your cake and eat it too with this delicious keto blueberry cake recipe.    Ingredients 4 eggs x ⅔ cup almond flour x ⅔ cup LevelUp Vanilla Grass-fed Creamer 1 tbsp baking powder x ¼ cup coconut flour x Pinch salt x ¼ cup LevelUp Superlose® Sugar Replacement ¼ cup softened butter x ⅔ cup sour cream x 1 whole lemon, juice & zest x ⅓ cup blueberries Basic instructions: Mix all dry ingredients in a large bowl Mix eggs, lemon...
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