Increase your Health, Longevity, & Well-Being with Clean NMN™
15 Jun

Increase your Health, Longevity, & Well-Being with Clean NMN™

Getting older is inevitable with each year that passes. But are the symptoms of aging, such as low energy, achy joints, weight gain, illness, and fatigue also inevitable? Maybe not. Perhaps we can live into older age while continuing to have the energy and health we had in our 20s. Although how well you age does have a genetic component, many dietary changes can help slow down the clock. In recent years, aging and longevity research have turned their attention to the powerful anti-aging supplement NMN, short for B-Nicotinamide Mononucleotide. NMN is a form of vitamin B3 that helps optimize...
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What Are Ketones  &  How Are They Made?
26 May

What Are Ketones & How Are They Made?

Your body’s primary goal is to make energy so that you can work, exercise, and live your life. That energy your body uses comes primarily from two sources, carbohydrates or fat. A single glucose molecule is the end result of using carbohydrates for fuel. Ketone bodies are compounds made from fat that the body uses for fuel. If you are eating a “standard” diet with no carbohydrate restriction, your body usually relies on carbs as its primary fuel source. But, when there aren’t enough carbs available, it can switch over to using ketones instead. There is a lot of misinformation...
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How to Power Through the Keto Flu (Infographic)
19 May

How to Power Through the Keto Flu (Infographic)

The keto flu is a collection of symptoms that appear when someone starts a low carb, high fat ketogenic diet.  Symptoms can be similar to the flu and include: Fatigue Weakness Nausea Constipation Diarrhea Headache Dizziness Muscle soreness Poor concentration Sugar or carb cravings These are caused by a combination of mild dehydration, carbohydrate withdrawal, and the adaptation of burning ketones instead of carbohydrates for energy.  Symptoms last a few days to 2 weeks and can vary in severity. Ways to Beat the Keto Flu There is a lot you can do to reduce the symptoms of the keto flu...
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