Are you missing your favorite breakfast foods while following a keto diet? You don’t have to! With this delicious keto pancake recipe, you can still enjoy a breakfast favorite and stick to your diet goals. Finding a Keto-Friendly Breakfast Many traditional breakfast foods, like cereal or toast, are high in carbohydrates. If you are following a low-carb keto diet, you really can’t enjoy many of those foods without going overboard on carbs. Luckily, there are many low-carb options for breakfast. A typical keto breakfast may involve eggs, bacon, or some other type of breakfast meat. Although you may enjoy these...

Too much sugar consumption can make it difficult to control blood sugar and body weight. Just how do you satisfy your sweet tooth and keep away from sugar? Natural sweeteners offer a great alternative to sugar, while still providing the same desirable taste. But, there are so many available these days, how do you know which is best for you? What are Natural Sweeteners? There are two kinds of sweeteners: nutritive and non-nutritive. Nutritive sweeteners are things like sugar, honey, maple syrup, and agave nectar. These sweeteners contain calories and carbohydrates. They may raise blood sugar and contribute to weight...

Collagen is one of the many popular, trendy anti-aging dietary supplements. The reason for its popularity is that it may have the ability to support the health of the joints and skin, slowing the aging process. But for those who follow a vegan diet, using collagen supplements is not possible. With the popularity of plant-based diets, there is definitely interest in vegan collagen. If you do follow a vegan diet, there are some alternative products you may want to check out that might support your body’s natural collagen, but none will be as effective as the real thing. For now,...