MCT Oil Benefits
01 May

MCT Oil Benefits

Although fat can have a bad reputation, not all fats are created equal. Some fats have particular health benefits that may help with weight loss**, brain function, or overall health. MCTs are a type of fat with multiple health benefits. They can be used quickly for energy instead of being stored as body fat. Let’s take a look at the health benefits of MCT oil and their diverse uses for the keto diet and beyond.  What Is MCT Oil? MCT stands for “medium-chain triglycerides.” Not to get too technical, but fat molecules are made up of long strands of carbon....
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Keto Coconut Protein Bites Recipe
30 Apr

Keto Coconut Protein Bites Recipe

Sometimes we all need a little snack to get us through the afternoon or hold us over to our next meal. When you are eating keto, you can’t reach for typical snacks like fruit or crackers. Instead, you have to choose keto friendly snacks that won’t derail your diet. Sure you can munch on keto friendly snacks like cheese, nuts, or deli meat, but that can get boring after a while. Also, sometimes we just need something sweet. These coconut protein bites may be just the change you are looking for. They are easy to make, portable, high in protein,...
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A Beginner’s Guide to A Low-Carb Keto Diet
22 Apr

A Beginner’s Guide to A Low-Carb Keto Diet

The ketogenic or “keto” diet is the hottest new diet trend and flips conventional nutrition advice that tells you to avoid fat on its head, encouraging the intake of fat in the pursuit of weight loss and better health. While this may seem completely counterintuitive, there is significant research to support that this low carb diet allows you to manage weight and other health concerns. What Is A Low-carb Keto Diet? A keto diet is a high fat, extremely low carb diet that is quite trendy right now, but not new. The ketogenic diet was first used in the 1940s...
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