What Supplements Should I Take Before and After a Workout?
18 Sep

What Supplements Should I Take Before and After a Workout?

You have been exercising regularly for a while. Now you are starting to wonder if you might need to add a few workout supplements to your routine to speed up recovery or improve performance. You may not know what to take since there are a lot of options! Which of the many workout supplements do you really need? Why Do You Need Workout Supplements? First, do you even need workout supplements? The short answer is that it depends on your workout. If you are going for a 30-minute walk or doing a light yoga class, then you probably don’t need...
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MCT Oil Benefits
01 May

MCT Oil Benefits

Although fat can have a bad reputation, not all fats are created equal. Some fats have particular health benefits that may help with weight loss**, brain function, or overall health. MCTs are a type of fat with multiple health benefits. They can be used quickly for energy instead of being stored as body fat. Let’s take a look at the health benefits of MCT oil and their diverse uses for the keto diet and beyond.  What Is MCT Oil? MCT stands for “medium-chain triglycerides.” Not to get too technical, but fat molecules are made up of long strands of carbon....
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Keto Coconut Protein Bites Recipe
30 Apr

Keto Coconut Protein Bites Recipe

Sometimes we all need a little snack to get us through the afternoon or hold us over to our next meal. When you are eating keto, you can’t reach for typical snacks like fruit or crackers. Instead, you have to choose keto friendly snacks that won’t derail your diet. Sure you can munch on keto friendly snacks like cheese, nuts, or deli meat, but that can get boring after a while. Also, sometimes we just need something sweet. These coconut protein bites may be just the change you are looking for. They are easy to make, portable, high in protein,...
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