MCT Oil Benefits
01 May

MCT Oil Benefits

Although fat can have a bad reputation, not all fats are created equal. Some fats have particular health benefits that may help with weight loss**, brain function, or overall health. MCTs are a type of fat with multiple health benefits. They can be used quickly for energy instead of being stored as body fat. Let’s take a look at the health benefits of MCT oil and their diverse uses for the keto diet and beyond.  What Is MCT Oil? MCT stands for “medium-chain triglycerides.” Not to get too technical, but fat molecules are made up of long strands of carbon....
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Keto Coconut Protein Bites Recipe
30 Apr

Keto Coconut Protein Bites Recipe

Keto snack recipes are essential if you're going to maintain your sanity on the keto diet! Tired of using your LevelUp Keto Protein in just smoothies? Try these quick and easy no-bake bites! Ingredients: 2 Tbsp Almond Butter 4 Tbsp Unsweetened Coconut Cream 1 Tsp Clean MCT® oil 3 scoops of Vanilla Keto Protein powder 3/4 cups of unsweetened shredded coconut Instructions: Mix almond butter and coconut cream together.  Add remaining ingredients. Make bites with 2 tsp cookie scooper. Store in the freezer. They will set in just a few minutes! Thaw for a few minutes minutes before serving. Macros:...
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Hot Keto Cocoa
04 Oct

Hot Keto Cocoa

Keto Cocoa - Serves 2   Who doesn't love hot chocolate?! It's simply a classic that's great to have anytime. This easy keto-friendly recipe will fuel you up with the highly ketogenic power of Clean MCT® Oil while supplying the many incredible benefits of LevelUp Fortified Multi-Collagen.    Ingredients: 2 Tbsp Superlose™ Natural Sweetener 3 Tbsp Unsweetened Cocoa Powder 2 Cups Unsweetened Coconut Milk ¼ cup Heavy Whipping Cream 2 Scoops LevelUp® Fortified Multi-Collagen (Optional) 1-2 Tbsp of LevelUp Clean MCT® Oil (adjust based on personal tolerance) Mix Superlose™ and Cocoa Powder together in a saucepan. Over medium heat, add heavy whipping cream...
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