Keto Protein Pancakes Recipe
Are you missing your favorite breakfast foods while following a keto diet? You don’t have to! With this delicious keto pancake recipe, you can still enjoy a breakfast favorite and stick to your diet goals. Finding a Keto-Friendly Breakfast Many traditional breakfast foods, like cereal or toast, are high in carbohydrates. If you are following a low-carb keto diet, you really can’t enjoy many of those foods without going overboard on carbs. Luckily, there are many low-carb options for breakfast. A typical keto breakfast may involve eggs, bacon, or some other type of breakfast meat. Although you may enjoy these...Read more
Natural Sweeteners: Which Is Best?
Too much sugar consumption can make it difficult to control blood sugar and body weight. Just how do you satisfy your sweet tooth and keep away from sugar? Natural sweeteners offer a great alternative to sugar, while still providing the same desirable taste. But, there are so many available these days, how do you know which is best for you? What are Natural Sweeteners? There are two kinds of sweeteners: nutritive and non-nutritive. Nutritive sweeteners are things like sugar, honey, maple syrup, and agave nectar. These sweeteners contain calories and carbohydrates. They may raise blood sugar and contribute to weight...Read more
Keto Blueberry Lemon Cake
You have been following a low carb keto diet for a while and are seeing so many amazing results from weight loss to better mental clarity. Although these results are awesome, maybe you are struggling a bit when it comes to completely avoiding treats and desserts. What is life without a little bit of sweetness? Although a keto diet doesn’t allow cake made with flour and regular sugar because of the carb content of those ingredients, there are still many keto cake recipes that you can make when you are craving a keto-friendly dessert. One of our favorites is this...Read more