Keto Protein Pancakes Recipe
03 Aug

Keto Protein Pancakes Recipe

Are you missing your favorite breakfast foods while following a keto diet? You don’t have to! With this delicious keto pancake recipe, you can still enjoy a breakfast favorite and stick to your diet goals. Finding a Keto-Friendly Breakfast Many traditional breakfast foods, like cereal or toast, are high in carbohydrates. If you are following a low-carb keto diet, you really can’t enjoy many of those foods without going overboard on carbs. Luckily, there are many low-carb options for breakfast. A typical keto breakfast may involve eggs, bacon, or some other type of breakfast meat. Although you may enjoy these...
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Natural Sweeteners: Which Is Best?
03 Aug

Natural Sweeteners: Which Is Best?

Too much sugar consumption can make it difficult to control blood sugar and body weight. Just how do you satisfy your sweet tooth and keep away from sugar? Natural sweeteners offer a great alternative to sugar, while still providing the same desirable taste. But, there are so many available these days, how do you know which is best for you? What are Natural Sweeteners? There are two kinds of sweeteners: nutritive and non-nutritive. Nutritive sweeteners are things like sugar, honey, maple syrup, and agave nectar. These sweeteners contain calories and carbohydrates. They may raise blood sugar and contribute to weight...
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What Are Ketones  &  How Are They Made?
26 May

What Are Ketones & How Are They Made?

Your body’s primary goal is to make energy so that you can work, exercise, and live your life. That energy your body uses comes primarily from two sources, carbohydrates or fat. A single glucose molecule is the end result of using carbohydrates for fuel. Ketone bodies are compounds made from fat that the body uses for fuel. If you are eating a “standard” diet with no carbohydrate restriction, your body usually relies on carbs as its primary fuel source. But, when there aren’t enough carbs available, it can switch over to using ketones instead. There is a lot of misinformation...
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