What Are Ketones  &  How Are They Made?
26 May

What Are Ketones & How Are They Made?

Your body’s primary goal is to make energy so that you can work, exercise, and live your life. That energy your body uses comes primarily from two sources, carbohydrates or fat. A single glucose molecule is the end result of using carbohydrates for fuel. Ketone bodies are compounds made from fat that the body uses for fuel. If you are eating a “standard” diet with no carbohydrate restriction, your body usually relies on carbs as its primary fuel source. But, when there aren’t enough carbs available, it can switch over to using ketones instead. There is a lot of misinformation...
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Keto Coconut Protein Bites Recipe
30 Apr

Keto Coconut Protein Bites Recipe

Keto snack recipes are essential if you're going to maintain your sanity on the keto diet! Tired of using your LevelUp Keto Protein in just smoothies? Try these quick and easy no-bake bites! Ingredients: 2 Tbsp Almond Butter 4 Tbsp Unsweetened Coconut Cream 1 Tsp Clean MCT® oil 3 scoops of Vanilla Keto Protein powder 3/4 cups of unsweetened shredded coconut Instructions: Mix almond butter and coconut cream together.  Add remaining ingredients. Make bites with 2 tsp cookie scooper. Store in the freezer. They will set in just a few minutes! Thaw for a few minutes minutes before serving. Macros:...
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A Beginner’s Guide to A Low-Carb Keto Diet
22 Apr

A Beginner’s Guide to A Low-Carb Keto Diet

The ketogenic or “keto” diet is the hottest new diet trend and flips conventional nutrition advice that tells you to avoid fat on its head, encouraging the intake of fat in the pursuit of weight loss and better health. While this may seem completely counterintuitive, there is significant research to support that this low carb diet allows you to manage weight and other health concerns. What Is A Low-carb Keto Diet? A keto diet is a high fat, extremely low carb diet that is quite trendy right now, but not new. The ketogenic diet was first used in the 1940s...
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